3-minute mobility movements for all golfers

Mobility is essential for golfers of all ages and skill levels. And according to PGA Professional Jamie Greaves, the old excuse of “not having enough time” no longer holds up.

In just three minutes, you can improve your flexibility, stay injury-free, and keep your body moving athletically, so you can play your best golf.

Jamie’s Top 3-Minute Mobility Movements:

• Heel Clicks – 30 seconds each side (1 minute total)
• Shoulder Hovers – 30 seconds
• Downward Dog with Opposite Side Reach – 30 seconds
• Golf Posture Wall Rotations – 30 seconds each side (1 minute total)

We all have 3 minutes—no excuses!

Watch the video below to follow along.

View this post on Instagram

A post shared by PGA Play (@pga_play)